welcome to

welcome to

ippon

karate club

Empowering Minds, Honing Skills and Cultivating Strength

ABOUT US
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IPPON karate club

WHY TRAIN WITH US?

Our club offers a dynamic blend of traditional martial arts training and modern techniques, tailored for all ages and skill levels. Join us to develop discipline, build confidence, and unlock your full potential. Experience the camaraderie of our passionate community as we strive for excellence together. Embrace the journey.

SELF-DEFENSE SKILLS

Martial arts training, especially in karate, equips individuals with practical self-defense techniques. In today’s world, knowing how to protect oneself is invaluable, and karate provides effective methods for handling various situations, empowering individuals to feel more confident and secure in their daily lives.

PHYSICAL FITNESS

Karate offers a full-body workout that improves strength, flexibility, agility, and cardiovascular health. Training sessions involve a combination of aerobic exercise, strength training, and stretching, leading to overall fitness improvement. Regular practice helps individuals achieve and maintain a healthy body composition and physical condition.

DISCIPLINE AND FOCUS

Martial arts training instills discipline and mental focus in practitioners. Learning karate requires commitment, patience, and perseverance, teaching students the importance of setting goals, working hard to achieve them, and staying focused on the task at hand. These attributes cultivated through martial arts practice can translate into success in other areas of life, such as academics or career.

STRESS RELIEF AND MENTAL WELL-BEING


Engaging in karate can be an excellent way to reduce stress and improve mental well-being. The physical activity involved in martial arts releases endorphins, which are natural mood elevators, helping to alleviate feelings of anxiety and depression. Additionally, the meditative aspects of karate, such as controlled breathing and mindfulness, promote relaxation and mental clarity.

BUILDING CONFIDENCE AND SELF-ESTEEM


As individuals progress in their karate training and overcome challenges, they develop a sense of accomplishment and self-confidence. Mastering new techniques, earning belts, and participating in competitions or demonstrations can boost self-esteem and self-assurance. Karate also teaches humility, as practitioners learn to respect their instructors, peers, and opponents.

COMMUNITY AND CAMARADERIE


Joining a karate club provides an opportunity to become part of a supportive community of like-minded individuals. Training together fosters camaraderie and teamwork, as students encourage and motivate each other to improve. Karate clubs often organize social events, seminars, and competitions, creating opportunities for members to connect, make friends, and build lifelong relationships.
IPPON karate club & fitness

Anel Beganovic
President at Ippon Karate and Fitness

I started doing karate since I was five years old and my first club was Albulena from Ulcinj (Montenegro). A very good start led me to perform for the national team of the former country Yugoslavia. 2006 I started performing in the karate club Buducnost from Podgorica (Montenegro) and the national team of Montenegro. I had a very successful career at Ju Jitsu competitions and performed at the World and European Championships.
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Our Martial Arts Programs

KARATE

JU JITSU

CARDIO BOXING

PERSONAL TRAINING

see full SCHEDULE
COACHES

Prices

KARATE AND JU JITSU

•  $20.00 Per Class

 

20.00$

BOXING AND FITNESS

•  $25.00 per class

 

25.00$

PERSONAL TRAINING

•  It depends on the amount of training (Call for more info)

GET IN TOUCH

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AND SEE WHY IPPON IS THE RIGHT PLACE FOR YOU!

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How to find us?

Time of work
Monday – Friday
4:30pm – 9:00pm
Saturday
4:30pm – 9:00pm
Address
234 Main st , Lincoln Park, New Jersey
Contact
+1 862-832-0770
Mail
[email protected]

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